:root{--paper:#f3f0e8;--ink:#171a18;--muted:#666b66;--green:#183d35;--sage:#dbe5dc;--line:#c8c8bd;--amber:#a76529;--red:#8b3431;--white:#fff;--serif:Georgia,"Times New Roman",serif;--sans:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:5rem}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.65}a{color:inherit}.skip-link{position:fixed;left:1rem;top:-5rem;background:var(--ink);color:#fff;padding:.7rem 1rem;z-index:20}.skip-link:focus{top:1rem}.site-header{height:68px;position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--paper) 94%,transparent);backdrop-filter:blur(12px);display:flex;align-items:center;justify-content:space-between;padding:0 clamp(1.2rem,4vw,4.5rem);border-bottom:1px solid var(--line)}.wordmark{text-decoration:none;font-weight:800;letter-spacing:-.04em}.wordmark i{font-family:var(--serif);font-weight:400}.header-actions{display:flex;align-items:center;gap:1.2rem}.version{font-size:.67rem;letter-spacing:.14em;color:var(--muted)}button{font:inherit}.print-button,.menu-button{border:1px solid var(--green);background:var(--green);color:#fff;padding:.58rem .85rem;cursor:pointer;font-size:.76rem;font-weight:700}.menu-button{display:none;background:transparent;color:var(--green)}button:focus-visible,a:focus-visible{outline:3px solid #d29a52;outline-offset:3px}.cover{min-height:calc(100vh - 68px);padding:clamp(3rem,8vw,8rem) clamp(1.2rem,7vw,8rem) 3rem;display:flex;flex-direction:column;justify-content:space-between;border-bottom:1px solid var(--line);overflow:hidden}.cover-kicker{text-transform:uppercase;letter-spacing:.18em;font-size:.7rem;color:var(--green);font-weight:800}.cover-grid{display:grid;grid-template-columns:1.4fr .6fr;align-items:center}.cover h1{font-size:clamp(5.5rem,15vw,13rem);line-height:.72;letter-spacing:-.085em;margin:1rem 0 3rem;font-weight:800}.cover h1 em{font-family:var(--serif);font-weight:400;color:var(--green)}.deck{font-family:var(--serif);font-size:clamp(1.4rem,2.2vw,2.25rem);line-height:1.25;margin:0}.deck strong{font-family:var(--sans);font-size:.72em;text-transform:uppercase;letter-spacing:.12em}.cover-motif{position:relative;aspect-ratio:1;border:1px solid var(--green);border-radius:50%;opacity:.8}.cover-motif span{position:absolute;inset:12%;border:1px solid var(--green);border-radius:50%}.cover-motif span:nth-child(2){inset:25%}.cover-motif span:nth-child(3){inset:38%}.cover-motif span:nth-child(4){inset:49%;background:var(--green)}.cover-bottom{display:flex;align-items:end;justify-content:space-between;margin-top:4rem;border-top:1px solid var(--line);padding-top:2rem}.cover-bottom blockquote{margin:0;font-family:var(--serif);font-size:clamp(1.2rem,2vw,1.7rem);font-style:italic;line-height:1.35}.cover-bottom>div{display:grid;grid-template-columns:auto auto;align-items:end;gap:0 .6rem}.cover-bottom span,.cover-bottom small{font-size:.6rem;letter-spacing:.12em;color:var(--muted)}.cover-bottom strong{font-size:2.2rem;line-height:1}.cover-bottom small{grid-column:1/-1}.shell{max-width:1480px;margin:auto;display:grid;grid-template-columns:250px minmax(0,1fr);gap:clamp(2rem,7vw,8rem);padding:0 clamp(1.2rem,5vw,5rem)}.contents{position:sticky;top:100px;align-self:start;height:calc(100vh - 120px);padding:4rem 0 2rem;display:flex;flex-direction:column}.contents>p:first-child{text-transform:uppercase;letter-spacing:.17em;font-size:.65rem;font-weight:800;color:var(--green)}.contents nav{display:flex;flex-direction:column;overflow:auto}.contents nav a,.mobile-nav a{text-decoration:none;font-size:.72rem;line-height:1.2;color:var(--muted);padding:.38rem 0;border-left:1px solid var(--line);display:grid;grid-template-columns:2.1rem 1fr}.contents nav a span,.mobile-nav a span{font-variant-numeric:tabular-nums;color:#959a94;padding-left:.6rem}.contents nav a[aria-current]{color:var(--green);border-left:3px solid var(--green);font-weight:700}.aside-note{margin-top:auto!important;font-family:var(--serif);font-size:.75rem;color:var(--muted)}.chapter{padding:clamp(5rem,9vw,9rem) 0;max-width:900px;border-bottom:1px solid var(--line);position:relative}.chapter-header{display:grid;grid-template-columns:3.5rem 1fr;align-items:start;margin-bottom:3.5rem}.chapter-header span{font-size:.7rem;font-weight:800;color:var(--green);padding-top:.8rem}.chapter-header h2{font-family:var(--serif);font-size:clamp(2.8rem,5vw,5.5rem);font-weight:400;letter-spacing:-.045em;line-height:.96;margin:0}.prose{max-width:720px;margin-left:3.5rem}.prose>h2{font-family:var(--serif);font-size:clamp(1.8rem,3vw,2.65rem);font-weight:400;line-height:1.1;margin:4rem 0 1.4rem}.prose>h3{font-size:.76rem;text-transform:uppercase;letter-spacing:.13em;color:var(--green);margin:2.7rem 0 1rem}.prose p{margin:0 0 1.2rem}.prose ul{padding-left:1.2rem;margin:0 0 1.8rem}.prose li{padding-left:.35rem;margin:.25rem 0}.prose strong{font-weight:750}.prose blockquote{font-family:var(--serif);font-size:clamp(1.55rem,3vw,2.45rem);line-height:1.25;margin:3.5rem 0;padding:1.8rem 0;border-top:1px solid var(--green);border-bottom:1px solid var(--green);color:var(--green)}.prose blockquote p{margin:0}.badge{display:inline-block!important;margin:1rem 0 .85rem!important;border:1px solid var(--green);color:var(--green);padding:.22rem .55rem;font-size:.58rem;font-weight:800;letter-spacing:.14em}.badge-optional,.badge-evolving{border-color:var(--amber);color:var(--amber)}.badge-personal{background:var(--sage);border-color:transparent}.week{margin:0 0 1rem 3.5rem;display:grid;grid-template-columns:repeat(7,1fr);border:1px solid var(--line);background:var(--white)}.day-card{padding:1rem .8rem;min-height:190px;border-right:1px solid var(--line);position:relative}.day-card:last-child{border:0}.day-card.optional{background:repeating-linear-gradient(-45deg,#fff,#fff 6px,#f5f1e9 6px 12px)}.day-heading{display:flex;flex-direction:column;border-bottom:1px solid var(--line);padding-bottom:.7rem;margin-bottom:1.4rem}.day-heading strong{font-family:var(--serif);font-size:1.2rem}.day-heading span{font-size:.58rem;color:var(--muted);text-transform:uppercase}.day-card h3{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;margin:0}.day-card p{font-size:.65rem;line-height:1.35;color:var(--muted)}.second-session{color:var(--green)!important;font-weight:700}.optional-key{font-size:.55rem;text-transform:uppercase;letter-spacing:.1em;color:var(--amber);position:absolute;bottom:.7rem}.week-note{margin:0 0 3rem 3.5rem;font-size:.65rem;color:var(--muted);display:flex;gap:.5rem;align-items:center}.week-note span{width:8px;height:8px;border-radius:50%;background:var(--green)}.week-note .optional-dot{background:transparent;border:1px solid var(--amber);margin-left:.8rem}.chapter-health-dashboard .prose>h2{padding:1.4rem 1.5rem;margin:1rem 0 0;color:#fff;font-family:var(--sans);font-weight:800;text-transform:uppercase;letter-spacing:.12em;font-size:.85rem}.chapter-health-dashboard .prose>h2:nth-of-type(1){background:var(--green)}.chapter-health-dashboard .prose>h2:nth-of-type(2){background:var(--amber)}.chapter-health-dashboard .prose>h2:nth-of-type(3){background:var(--red)}.chapter-health-dashboard .prose>h2+ul{border:1px solid var(--line);border-top:0;margin:0 0 2rem;padding:1.3rem 1.3rem 1.3rem 2.7rem;background:#fff}.site-footer{padding:2.5rem clamp(1.2rem,5vw,5rem);background:var(--green);color:#fff;display:flex;justify-content:space-between;align-items:center;font-size:.75rem;letter-spacing:.06em}.site-footer a{color:#fff}.print-footer{display:none}.mobile-nav{position:fixed;top:68px;inset-inline:0;z-index:9;background:var(--paper);padding:1.5rem;max-height:calc(100vh - 68px);overflow:auto;border-bottom:1px solid var(--line)}.mobile-nav nav{display:grid;grid-template-columns:1fr 1fr;gap:.4rem 1rem}.mobile-nav a{padding:.65rem 0;border-left:0;border-bottom:1px solid var(--line)}@media(max-width:1050px){.shell{grid-template-columns:190px minmax(0,1fr);gap:3rem}.week{grid-template-columns:repeat(4,1fr)}.day-card{border-bottom:1px solid var(--line)}}@media(max-width:760px){.site-header{height:60px}.version,.print-button{display:none}.menu-button{display:block}.cover{min-height:calc(100svh - 60px);padding-top:3rem}.cover-grid{grid-template-columns:1fr}.cover h1{font-size:26vw;margin:2rem 0}.cover-motif{display:none}.cover-bottom{align-items:start;gap:2rem}.cover-bottom>div{flex:0 0 auto}.shell{display:block;padding:0 1.25rem}.contents{display:none}.chapter{padding:5rem 0}.chapter-header{grid-template-columns:2.3rem 1fr;margin-bottom:2.5rem}.chapter-header h2{font-size:2.8rem}.prose,.week,.week-note{margin-left:0}.prose>h2{margin-top:3rem}.week{grid-template-columns:1fr 1fr}.day-card{min-height:165px}.mobile-nav nav{grid-template-columns:1fr}.site-footer{align-items:start;gap:1rem;flex-direction:column}}@media(max-width:390px){.cover h1{font-size:25vw}.cover-bottom{flex-direction:column}.week{grid-template-columns:1fr}.day-card{min-height:auto}.optional-key{position:static}.chapter-header h2{font-size:2.4rem}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation-duration:.01ms!important;transition-duration:.01ms!important}}@page{size:A4 portrait;margin:17mm 14mm 18mm;@bottom-center{content:"Life OS · Sam Morrison · Version 1.0     " counter(page);font:8pt Arial,sans-serif;color:#666}}@media print{html{font-size:9.5pt;scroll-padding:0}body{background:#fff;color:#111}.site-header,.contents,.mobile-nav,.site-footer,.skip-link,.cover-motif,.chapter-mark,.print-button,.menu-button{display:none!important}.cover{height:260mm;min-height:0;padding:20mm 8mm;border:0;page-break-after:always}.cover h1{font-size:82pt;margin:30mm 0 15mm}.cover-bottom{margin-top:auto}.shell{display:block;max-width:none;padding:0}.chapter{max-width:none;padding:0;border:0;break-before:page;page-break-before:always}.chapter-header{margin:0 0 8mm;grid-template-columns:12mm 1fr}.chapter-header h2{font-size:28pt}.prose{max-width:none;margin-left:12mm}.prose>h2{font-size:17pt;margin:9mm 0 3mm;break-after:avoid;page-break-after:avoid}.prose>h3{margin:6mm 0 2mm;break-after:avoid}.prose p{margin-bottom:3mm}.prose ul{margin-bottom:4mm}.prose blockquote{font-size:17pt;margin:8mm 0;padding:5mm 0;break-inside:avoid}.badge{break-after:avoid}.week{margin:0 0 4mm 12mm;grid-template-columns:repeat(4,1fr);break-inside:avoid}.day-card{min-height:30mm;padding:3mm;border-bottom:1px solid #bbb}.week-note{margin:0 0 8mm 12mm}.chapter-health-dashboard .prose>h2,.chapter-health-dashboard .prose>h2+ul{break-inside:avoid}.chapter-health-dashboard .prose>h2{print-color-adjust:exact;-webkit-print-color-adjust:exact}.print-footer{display:block;position:fixed;bottom:-11mm;left:0;right:0;text-align:center;font-size:7pt;color:#777}a{text-decoration:none;color:inherit}h2,h3,p,li{orphans:3;widows:3}}.wordmark span,.site-footer strong span{font-weight:800}.wordmark i,.site-footer strong i{font-family:var(--serif);font-weight:400}.editorial-photo{max-width:1480px;margin:clamp(3rem,7vw,7rem) auto 0;padding:0 clamp(1.2rem,5vw,5rem)}.photo-frame{position:relative;overflow:hidden;background:var(--green);aspect-ratio:16/7}.photo-frame:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#091b17bd,#091b170a 62%)}.photo-frame img{display:block;width:100%;height:100%;object-fit:cover;filter:saturate(.7) contrast(1.04)}.photo-frame p{position:absolute;left:clamp(1.5rem,5vw,5rem);bottom:clamp(1.5rem,5vw,4rem);z-index:1;margin:0;color:#fff;font-family:var(--serif);font-size:clamp(1.5rem,3vw,3.3rem);line-height:1.08;letter-spacing:-.025em}.editorial-photo figcaption{display:flex;justify-content:space-between;padding:.8rem 0;border-bottom:1px solid var(--line);font-size:.62rem;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}.site-footer strong i{font-style:italic}.site-footer strong span{margin-right:.15rem}@media(max-width:760px){.editorial-photo{padding:0;margin-top:1rem}.photo-frame{aspect-ratio:4/5}.photo-frame:after{background:linear-gradient(0deg,#091b17cc,#091b1705 75%)}.photo-frame p{font-size:1.9rem}.editorial-photo figcaption{padding:.8rem 1.2rem;gap:1rem}.editorial-photo figcaption span:last-child{text-align:right}}@media print{.web-only{display:none!important}}.wordmark small{margin-left:.55rem;padding-left:.55rem;border-left:1px solid var(--line);font-size:.55rem;font-style:normal;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.site-footer strong small{font-size:.55rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;opacity:.75}.chapter-photo{max-width:720px;margin:4rem 0 0 3.5rem}.chapter-photo img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;filter:saturate(.72) contrast(1.03)}.chapter-photo figcaption{display:flex;justify-content:space-between;gap:1rem;padding:.75rem 0;border-bottom:1px solid var(--line);font-size:.58rem;text-transform:uppercase;letter-spacing:.11em;color:var(--muted)}@media(max-width:760px){.wordmark small{display:none}.chapter-photo{margin:3rem 0 0}.chapter-photo figcaption{font-size:.52rem}.chapter-photo figcaption span:last-child{text-align:right}}@media print{.chapter-photo{display:none!important}}